A basic guide to improve your health and cultivate vitality through a Whole-Foods Plant-Based diet focused on raw, living foods + some lifestyle & mindset hacks to make this in a sustainable and holistic way.
You will find over 100 simple but delicious recipes and ideas for breakfast, lunch and dinner, for all seasons! As well raw, living foods meals as simple, cooked meals.
Experience a come back to your roots as a human being living in the modern world.
- 100 recipes — smoothies, fruit meals, salads, dressings, simple transitional cooked meals
- Sustainable plant-based food pyramids
- Food combining charts
- Why raw?
- The human diet