EAT REAL | 4-week course
START YOUR JOURNEY TO A HEALTHIER YOU TODAY!
This course is for the person looking to improve their diet, looking for inspiration to eat and cook healthier, how to organize your kitchen and get some guidance on how to make a diet that is aligned with the human physiology sustainable long term, in an easy way that adapts to your personal needs.
This course will help you to learn all the skills to cook and prepare food better, beat cravings, and establish a healthy (raw) whole-foods plant-based diet for life.
Discover how to make positive changes in your lifestyle and health by getting the right advice and support. Unlock the potential of a healthier you and start your journey now!
What you get:
- Community Support Group Chat
- Lifetime access to Online Learning Portal
- Lots of content in the form of PDFs and Videos containing all the important information to help you eat healthier, cook better, understand plant-based nutrition better, avoid cravings and much more!
You get access to the program for life! This is so much more than just a few recipes. With some commitment from your part, you will emerge a whole new person after the 4 weeks of the program!
In full: 222 EUR ~244 USD
3 payments: 80 EUR/month ~88 USD/month
Testimonials
Janine F.
"I wanted to let you know I had a call with my doctor who was amazed by how much my health has improved since my last appointment.
The one thing I have done differently is taking your course. The transition is quite honestly, what turned my health around and made this doable, fun and resulted in the doctor's stamp of approval. I wish I knew about you earlier, as I could have saved myself so much time (years!) and $$$."
Sarah L.
"When we started the program, I felt already pretty sure what I wanted to reach. Eating healthy, being a sporty person, getting more relaxed and confident with who I am... It was not the first time to try reaching this. The main problem was: I always wanted to change everything at once. The typical "tomorrow everything will be different" mentality.
Sometimes, it worked for some days, in good phases even some weeks. But the struggle always caught up with me. And this was the first big learning I made within the program: we need to build habits step by step to make them last. I wanted to start running but you have to crawl before you walk and walk before you run."
COURSE SYLLABUS
WEEK 1: The Fundamentals
- Shopping 101
- Your Health Journey
- Food Combining
- Plant-Based Myths, Pitfalls & Essentials
- Nutrition Basics
WEEK 2: The What. The Why. The How.
- What to Eat
- How to Eat
- How Much to Eat
- When to Eat
- The Why
- Understanding Calories
- Meal Planning
WEEK 3: Food As Medicine
- Micronutrients & Phytochemicals
- Optimize Digestion
- Deficiencies + Supplements
- Master the Salad Art
- Microgreens
- Fermenting
- Cooking Skills
WEEK 4: Lifestyle Medicine
- Species Specific Diet
- Your Optimal Diet
- Cravings
- Lifestyle Medicine
Join Now
Who is this for?
🍃 You’ve been noticing how your eating habits influence your mood and energy levels and now want to learn how to optimally nourish your body
🍃 You have been feeling the call for a while to turn your life around and take full responsibility over your life
🍃 You’ve tried many times to create healthier habits and routines but you can’t seem to stick to it
🍃 You regularly look for ways to improve your diet, habits and grow as a person
🍃 You feel lost and confused about all the information online about optimal health and want clarity
Outcomes:
You will finish this course:
🍃 Feeling a lot more clarity of how to eat to feel your best
🍃 Knowing how to nourish your body properly
🍃 With the skills to prepare nutrient dense meals that are simple and delicious
🍃 Knowing how to overcome cravings for unhealthy foods
🍃 Feeling confident in your food choices
Testimonials
Robin W.
"Damian helped me get on the path to restoring the trust in my body and helped me develop a kinder mindset towards my self, which basically improves every aspect of my life but also helps a lot with the nutritional one, of course!"
Helen R.
"Damian, thank you for the call yesterday . I came away feeling like for the first time ever I had a plan. A choice. I can choose to believe my thoughts that I can’t do it, it’s too hard but that they are not truth. I am in charge of my life and if I want to change it then I will have to work for it. My affirmations help too! Todays one is I thrive on healthy foods and I feel happy. No crap, just good food. I think I can do this . Thank you for not writing me off when you found out I had a few blockages that needed to be dealt with. I’m really enjoying just raw breakfast for now. No pressure . It feels good. I’m excited to see where this takes me."
