Experience integral reconnection with your body through holistic purification and rediscover your inner vitality
RELAXATION · PLAY · CONNECTION · HEALING
in Málaga, Spain
Rediscover the healing potential of your of your own body and mind
Reconnect to your roots as a human. Be wild. Be free. Be whole.
If you feel the call to disconnect from the negativity of the world and to connect with your body due to lack of good health, energy, or good eating habits and want to perform a deep cleansing on a physical, mental, emotional, and spiritual level...
Come and enjoy this five days and four nights retreat in Málaga, where you will connect with your inner self and your body, purifying, nourishing, activating, relaxing, and enjoying a space ready to provide you with the best opportunity to reconnect with your wellbeing in a healing setting.
In this retreat, you will enjoy a selection of activities and dynamics that, combined in perfect balance, will allow you to connect with the vital energy of your inner being, therefore manifesting a state of rest and vital wholeness
Living Food
It is the main source of nourishment, and through it, we seek to give the body all it needs and prepare it for its optimal purpose at the physical, mental and spiritual level that only a healthy body can give us.
Nature
We come from nature, and we are a part of it. The modern lifestyle has separated us from it, and so from our own nature. Remember. We are ONE with nature. There is no separation. If you separate from nature, you separate from yourself.
Body
Reconnecting with the body through different practices, allows you to gain congruence between the body and mind, feeling more centered, at ease and in the flow of life.
Mind Power
The mind has control over the healing power of the body, and how you perceive your reality. Observation without judgment helps us to find inner peace, and enter into a state of openness and connection with the whole.
WHAT CAN YOU EXPECT AT THE RETREAT?
Educational Workshops
Daily workshops to expand your knowledge about how to reconnect further with your own human nature through food, daily habits and rituals. Breathwork, reconnecting with nature, healthy cooking...
Fun Adventure
A time to stretch your wings, and bring playfulness, curiosity and reconnect with your wild inner child out in the beautiful Mediterranean nature. We will do hikes, jump off waterfalls, visit an organic exotic tropical fruit farm, and much more!
Connecting Activities
Practicing as a tribe connecting deeper with your own body and mind, with your environment and other members of the human tribe, giving and receiving unconditional love, in sharing circles and cuddle and touch therapy.
Daily Integrative Encounters
A space to share our experience as a group, listen to each other, support each other, get to know each other, and open ourselves to bring out the best in each other, as well as releasing old unhelpful patterns from our lives.
RECONNECT Retreat
October 14th to 18th
5 days, 4 nights
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Food is medicine, and in this retreat, we want to provide the most healthy, delicious and healing foods to cleanse and revitalize your system.
What kind of meals can you expect?
Fruits, greens, veggies, nuts and seeds are human foods. All combined into the most delicious raw & living plant-based meals.
Breakfast is hydrating and energizing sweet fruit, freshly squeezed juices & smoothies. Right at the peak of the Spanish mango season, and at the beginning of fall fruits like persimmons, cherimoyas and pomegranates, you can expect plenty of great quality fruit!
Lunch can vary between delicious seasonal fruit-based meals and light salads or local veggies with dips.
Dinner will be the highlight of the day with scrumptious and nutritious salads, raw vegan preparations like wraps, veggie falafels, tacos, pasta, etc.
We use seasonal and mostly organic and local produce.
Your hosts and facilitators
Damian Gardynik
Host of Reconnect Retreat, Health & Mindset Coach, and high-raw vegan chef, Damian will provide you with all the delicious and beautiful meals, lead cooking workshops and bring you all together to reconnect deeper with yourself and with each other through emotional connection. Damian's life experience lead him on a self-discovery journey of healing not only the physical body, but also the mind and the emotional body, and helping many people on his way to find balance through nutrition and lifestyle changes, trauma release and reframing a negative mindset and limiting beliefs.
Kevin Birkle
Kevin is a teacher, speaker and coach guiding you to true healing and well being through simple and logical wisdom of nature and the human body. He looks at the bigger picture of healing. By stepping into the unknown, experimenting and practicing with his own body, he first healed himself in many aspects in order to feel clear trust, intuition and truth. Kevin is a certified Rebirthing Breath Therapist,
certified Coach for Cellular Regenerative Detoxification, Spiritual Purification Enthusiast and has a lot of experience with personal coaching and trauma release.
Wendy van der Grinten
@healthy_by_wendy
With 17 years of experience in holistic medicine and intuitive development, Wendy takes you through the secrets energetic healing with a specialty in releasing past trauma’s to free the path for regeneration. Wendy is a teacher, speaker and writer. Backed by University degrees in Physics, Chemistry, IT and Eclectic Energetic Therapy (E.E.N.®), she combined the unique link; Nature and Science. Stepping up her game when a change of diet skyrocketed her healing multiple chronic conditions. Join the Unleash Your Inner Healing Challenge, with simple daily theta healing exercises to regain Power, Active and Energetic life.
What does the retreat include?
- 5 days and 4 nights accommodation at the luxury villa in the middle of nature
- 3 meals a day + snacks
- Transport from Málaga to the venue and back
- Daily activities, workshops and lectures
- Day trips, hikes and adventures
FAQ
What weather can I expect in Málaga in October?
How do I get there?
Do you have any other questions?
Send me a message on Instagram @damian.gardynik
or send me an email [email protected]
